Mon: 5mi Easy recovery
Tuesday: AM : 8 of some of the tiredest miles I remember in a long time...
PM : Nearly died at Yoga
Man I hope I'm recovered for tomorrow's workout...
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- Forced-rest is just that
- The Magic that is the Western States 100
- Thursday :: AM: 30min easy PM: 45min easyToday wa...
- When you can't run, enjoy the bike
- Mon :: 8mi easy. Had to limp home because my righ...
- Does it get any better than this?
- Objective Improvement
- Dead, Deader, Dead
- Solid Weekend's Training
- Feeling Strong
- Is it June already?
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